The Paleo diet, often known as the Stone Age diet, is a way of eating that focuses on whole, unprocessed foods that would have been consumed by our ancestors. This methodology to eating can help you boost your overall health and well-being in a number of ways. First off, the Paleo diet is naturally full in nutrients. It eliminates processed foods,

The Paleo diet, often referred to as the Stone Age diet, is a way of eating that emphasizes whole, unprocessed foods that could have been consumed by our predecessors. This approach to food can help you boost your overall health and well-being in a number of ways. To begin, the Paleo diet is naturally full in minerals. It removes added carbohydrat